As spring approaches, it’s time to get out your flip-flops and start taking care of your feet. April is National Foot Health Awareness Month and an excellent time to learn about how to keep your feet in tip-top shape.
We spend our lives on our feet, but most people do not give them much thought until a problem arises. Our feet are designed to take the pressure, but all sorts of issues can occur when neglected. We hope that this article will give you some insight into maintaining healthy feet year-round.
Foot Health
Foot health is essential for everyone. Your feet play a significant role in your overall health, from the simple things like helping you walk to the more complex stuff like circulation. But did you know that foot health can also help prevent other health problems? Here’s what you need to know about foot care and how it can help prevent other conditions.
Foot Related Issues
Foot health is often overlooked and taken for granted, but it’s vital to our overall well-being, especially during National Foot Health Awareness Month. The concept of foot health isn’t just about healthy feet but also the ability to be mobile and physically active.
Feet are constantly in use and provide support for the rest of your body. The skin on your feet is thicker than other parts of your body as protection against constant friction and pressure. It’s also more prone to dryness, which is why it’s important to moisturize regularly.
Most people experience some foot pain during their lives, but you shouldn’t ignore it or hope that it will go away on its own. If you have foot problems or have a high risk for them, good foot care is essential for preventing infection and other complications.
A person who suffers from chronic illnesses like diabetes, arthritis, and obesity is more prone to foot problems because these conditions affect your blood circulation and nervous system. Poor foot health can also lead to improper posture and other health conditions affecting your whole body.
Feet Are Complex
Did you know that your feet comprise 26 bones, 33 joints, and 100 ligaments, tendons, and muscles? They also contain an excessive number of sweat glands that produce up to a pint of sweat per day. And have 25 percent of all the bones in the body, yet they support only 1/50th of your weight. That’s quite a feat!
Proper Footwear Can Help Prevent Foot Problems
The best way to start taking care of your feet is by wearing the right shoes. Your shoes should fit properly, provide the necessary support for your feet, and be worn for the correct activity. For example, if you plan on running, then wear supportive running shoes instead of sandals or flip-flops. Shoes that don’t fit properly can lead to painful conditions such as blisters, corns, and calluses.
National Foot Health Awareness Month: Conclusion
As this article has hopefully shown, there are lots of things you can do to ensure your feet remain healthy for years to come. Of course, the best way to protect against a foot problem is to work at it proactively. By maintaining good foot health, you’ll be sure to enjoy pain-free walking for many years.
Here at Dale’s Shoes, we understand how vital foot health is, and our services are designed to help you maintain healthy feet and live a comfortable and active life. Stop by our new location today to browse our wide selection of shoes and inquire about our custom shoe services.